California Sports Institute is privileged to host multiple elite hockey players and put them through unique, personally tailored, off-ice training this summer. These players – many of them preparing for their final year of Major Junior hockey before entering the 2018 or 2019 NHL draft – are sent to us […]
Chris Munford, Director of Science and Sports Performance chats with Nick Barnett, 11-year NFL vet about key off-season training concepts and mistakes even elite NFL players make.
Of late (and really not so ‘of late’), there has been much spirited discussion in regards to which form of training produces the best results. In terms of resistance training, questions abound as to whether Strength and Conditioning coaches should be choosing Olympic lifts as opposed to old-fashion style power […]
Over the course of our on-going series with internationally renowned elite athlete High Performance Coach, Chris Munford, we had gained a rather overwhelming glimpse into the breaths and depths Coach Munford goes to applying a strict science-based rigor in assisting an exclusive roster of athletes in achieving peak, in-game High […]