Using all the scientific data and information we gather from all the assessments we create your personalized CSI high performance training program.

Your training protocol is 360-degrees in nature as it considers and incorporates all elements of what goes into your and only your performance in your sport.

Your training protocol is “360-days” in nature in that it is designed from Day 1 to Day of Ultimate performance (as in your Olympic final), or Ultimate Performances (as in the various games, playoffs and championship that makes up your season). CSI uses an Eastern European pioneered protocol in doing this in that we start from the day of your most important event(s) and works backwards to the start of your training in creating and organizing your workouts.

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