When I first met Chris I was having recurring hamstring issues that were derailing me from reaching my goals. I had sought high-level assistance but had not found a solution to the problem. Chris tore into my underlying biomechanics, picked apart the way I was generating force and intelligently re-designed my biomechanics and strength training program. I have been consistently injury free in the 4-years I’ve been working with Chris and his on-going program design has been a big part of hitting new PBs every running season and in qualifying and competing in the Track and Field World Championships…and on to the Rio Olympics! Thanks Chris!
Chris Winter
Canadian National Team Olympic Steeple-chase runner, Canadian Cross-country champion (2015), World Track & Field Steeple Chase Competitor, Rio Olympics Competitor(2016)